Top 10 Workout Tips

Top 10 Workout Tips

1. Get on a good, general workout.
2. Begin! Start if you haven't, start again if you've stopped.
3. Know what you are training for (objective, goals).
4. Train consistently, regularly.
5. Train hard but wisely.
6. Know what to leave out of your training.
7. See nutrition as part of your training, not something apart (and vice versa).
8. Individualize your training.
9. Learn and apply what you know and learn.
10. Experiment and change.

Workout Tip 1. Get on a good, general workout. There are plenty of good routines,

basic or otherwise, which you can use to make progress. Most of these are neither

deep secrets nor are highly innovative, but are those which have produced good

results for many drug-free trainers when applied with reasonable effort. A routine

doesn't have to be perfect, ideal, or the ultimate routine to work. It simply has

to be good to be productive.

Workout Tip 2. Begin! Start if you haven't, start again if you've stopped. Reading,

studying, thinking and planning about working out can be good, but sometimes, it's

just procrastination in disguise. "After I straighten out my (fill in the blank

with anything) in two (weeks, months, years), I'll start working out (again)."

We've all gone through this; there are legitimate things in life that prevent

working out, then there are excuses. You have to be your own judge of this.

Sometimes, if you just begin (or return) to your workouts, other problems will take

care of themselves and you'll figure out what you need in training as you go along.

Workout Tip 3. Know what you are training for (objectives, goals). Most times, it's

better to have, at least eventually, some idea of why you're hitting the gym for

these workouts. Goals, objectives, reasons-call them anything you like, but if, as

an example, you know you want to gain ten pounds in six weeks, this energizes your

training and gives you something to shoot for, keeps you focused, rather than the

vague, "Gee, I guess I'll work out today." Strong desires and motivations help

immensely in bodybuilding, or training for any purpose, and are far superior to

drifting.

Workout Tip 4. Train consistently, regularly. Many will say when they hear or read

this, "I already know that. Tell me something about training I don't know." Yet

often these people don't train consistently enough or regularly enough, something

which for all but the most gifted, is essential to progress. This consistent,

regular approach to training sometimes requires several years to reach goals. Doing

this, not just knowing this, is what's required.

Workout Tip 5. Train hard but wisely. Use your intelligence when you train. If you

have nagging injuries or low energy, don't take a super-hard workout. Back off, go

lighter, do less, or rest completely. Don't struggle with poundages which are

beyond you to handle at your current strength level. Beware of following a

professional's workout, or training so hard that you can't recover or, even worse,

you injure yourself. Common sense is essential for longevity and success in

bodybuilding, so use your head and train with appropriate effort, not a killing

effort, for what you are trying to do.

Workout Tip 6. Know what to leave out of your training. Sometimes knowing what not

to do is much more difficult than what to do. Leaving out unproductive exercises,

or certain principles and techniques, may sometimes be what you need to improve

your training. Leaving stuff that never works for you out of your workouts is a

positive principle, not a negative one.

Workout Tip 7. See nutrition as part of your training, not something apart (and

vice versa). Many will say, "nutrition is the most important aspect of

bodybuilding" (some have said it's the least), or will assign percentage values to

its importance. It's better to see nutrition & training as allied, married,

inextricably together, partners which instead of twin masters, are two connecting

pathways to help you arrive at your bodybuilding destination. Otherwise, you're

like the centerfielder in baseball who only cares about his hitting, not his

fielding, or vice versa. Bodybuilding has two major components for participants:

training and nutrition. Excel at both.

Workout Tip 8. Individualize your training. There are many good, general workouts

to select which will be appropriate for any stage of your training. As good as

these may be, the workouts that are always the best, the most result producing, are

the ones which may begin as a template but which you eventually modify, adapt and

change so they become even more suited to you. The best workouts are the ones which

become your own.

Workout Tip 9. Learn and apply what you know and learn. Some people train without

learning very much about what they are doing. In bodybuilding, you better have been

born a virtuoso with enormous genetic potential if you are to have any success with

that approach. Others learn quite a bit, yet never seem to apply or understand what

to do or when they need to apply what they learn. You can always learn more; you

can always learn to apply more of what you learn to your bodybuilding.

Workout Tip 10. Experiment and change. Some people never seem to develop a

consistent way of working out. Others slavishly stick to the same routines,

nutrition, even when they are getting little or no results. In the days before

drugs, years ago, all training was essentially experimental. The pioneers of

bodybuilding from the Muscle Beach days and before were basically inventing the

sport, the training, nutrition and everything else as they went along. They were

creative and they learned. Learn, try new things. Experiment with workouts,

exercises, techniques, sets and reps-you may come up with something that uniquely

benefits you. You may even come up with something new and creative that contributes

to better bodybuilding for everyone.

About the Author : Greg Sushinsk
The Hard Gainer Report E-Book by Greg Sushinsky Training and nutritional

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You'll learn if you are a hard gainer and why, then we'll show you how to gain

muscle and strength--even if you haven't in the past--and how to keep on gaining.

We'll show you just what exercises, workouts to use and foods to eat. We'll show

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changing the way hard gainers train! Click here to read more ...
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Article Source : criticalbench.com
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